About the energy check

The energy check is a great way to assess your energy and motivate you to make simple changes to improve.

It takes just 10 minutes to complete and gives you a score out of 100% for the 7 areas shown in the example below.

52%
35%
48%
30%
29%
55%
57%
43%

You can re-take the energy check as often as you like. Each time you complete this, you will have access to your previous two results on line, this will allow you to track your progress over time.

Take the energy check